Breath Retraining
Develop new healthy breathing habits for a happier, healthier, longer life. How we breathe every hour, day and night, profoundly shapes our mental, physical, and emotional health.
Why Breath Retraining?
Transform How You Breathe All The Time
This is not just about how we breathe in a yoga class or at the gym, it is about how you breathe ALL the time, every hour, day and night.
Science-Backed Methods
Simple, highly effective methods that are easy to incorporate into your busy routine for immediate benefit.
Nervous System Regulation
Retrain shallow over-breathing to rapidly shift from fight-or-flight into deep parasympathetic calm.
Mental Clarity & Sleep
Optimise oxygenation to clear brain fog, boost daytime focus, and enjoy deep, restful sleep every night.
Diaphragm & Core Muscle Strength
Take your breathing muscles to the gym with targeted exercises that build lung resilience.
Night-time Breathing & Snoring
Learn functional nasal breathing practices that support restorative sleep and better airway health.
Preventative Longevity
Maintain optimal blood gas balance (CO2 & Oxygen) for cardiovascular, respiratory, and cellular vitality.
How to Begin
Enquire About Breath Training
Breath retraining begins with a detailed assessment form, which Annabel sends out before your first session so she can tailor the work to you. There is no need for a discovery call - simply send her an email and she will be in touch with the form and next steps.
Detailed pre-session assessment form
Personal 1-to-1 retraining, in person or on Zoom
Tailored to your breathing, sleep and energy goals
Book Breath Retraining
Breath retraining is booked online. Once you enquire, Annabel sends out a detailed assessment form before your first session so the work can be tailored to you.
Booked online