Qigong Classes, Sessions & Workshops
Gentle, flowing movement and breath to cultivate your internal energy. Weekly classes, private 1-to-1 sessions and occasional workshops, in Kent and on Zoom worldwide.
Internal Energy Cultivation
What is Qigong?
"Qigong is the art and science of refining and cultivating internal energy." Ken Cohen
Would you like to get under the bonnet of your health? Find a practice that works on your body from the inside out, getting your energy moving, nourishing your major organs, balancing your emotions, and gently working every part of the body to keep you healthy, mobile and full of vitality.
Qi means energy and gong means practice or skill. It is all about working with our living, life-force energy to help us transform stress into vitality and improve our overall health.
When our internal energy is strong, it has a ripple effect that flows directly into our physical body, mood, and mental clarity.
Benefits of Practice
The ancient practice of Qigong has many benefits for modern lives
Forget 'no pain, no gain', this is no pleasure, no gain! Qigong leaves you grounded, centered, and glowing with fresh energy.
Reduces Stress
Transform anxiety and stress into peaceful vitality.
Boosts Energy
Recharge your life force energy without caffeine or burnout.
Improves Immunity
Support major organs and strengthen natural defences.
Increases Mobility
Strengthen joints, ligaments, and body alignment gently.
Eases Aches & Pains
Purge stagnant energy and soothe physical discomfort.
Restful Night's Sleep
Calm the nervous system for deep, restoring sleep.
Improves Breathing
Expand lung capacity and restore natural breath patterns.
Ages Healthily
Build a solid foundation of long-term wellness and vitality.
Suitable for All Ages
Even a few minutes daily will show noticeable changes in your stress levels, mood, and energy. Busy hectic lives, sedentary routines, injury, or stress can cause our Qi to become inactive.
Starting a Qigong practice helps wake it up, purge old stagnant energy, shift blockages, nourish key organs, and let fresh new Qi enter the body.
Inner Balance & Prevention
Physically you can experience fewer aches and pains, stronger muscles, joints, and ligaments, improved posture, and greater vitality.
Qigong is a wonderful preventative tool that builds a strong foundation for healthy aging. Get mind, body, and breath working in harmony, where the attention goes, the Qi flows!
What I Offer
Qigong Classes, Sessions & Workshops
Weekly group classes, tailored private 1-to-1 sessions, and corporate or group workshops. Find your starting point here.
Showing all available options
Qigong Classes
- Suitable for all ages & fitness levels
- In person or live Zoom from home
1-to-1 Qigong Sessions
- Tailored exercises & personal routine
- In person or on Zoom
Corporate Teaching & Workshops
The Practices
A Range of Qigong Practices
Annabel teaches a range of distinct Qigong practices and can create courses or workshops around specific themes, including stress reduction, building resilience and improving energy.
Client Experience
“It was a really refreshing change to do something in the open air that was both beneficial, enjoyable, and calming. Annabel was full of really interesting and helpful info about Qigong and demonstrated movements so well.”
- Charlotte -
Get Started
Book a Class or Session
Book Qigong classes through Ticket Tailor, or enquire by email about private 1-to-1 sessions and workshops. Send Annabel a message and she will help you find the right starting point.
Qigong classes booked via Ticket Tailor
Zoom classes available worldwide
Sevenoaks & Seal in person